I am started reading a novel late last night called The Language of Flowers: A Novel
I have been practicing gratitude lately. I keep thinking that I will forget, but every night before I fall asleep I lie in bed and come up with five things I was grateful for that day. Last night I was totally exhausted, and feeling slightly frustrated by how long the research for the article I am working on was taking me, so I was surprised when I managed to come up with my list relatively quickly (yes, sometimes I have to really think. Hard).
My list last night was:
1. The delicious supper of pasta and large, colourful salad that my parents prepared last night while I worked on my research.
2. The novel that my mom had sitting on my chair when I came out to join them for supper.
3. That I am another day closer to finishing this article I am working on, which is in a genre that I am realizing has taught me a lot about writing and editing, but is not bringing me as much joy as writing about food and drink or more creative fiction or non-fiction pieces. I am grateful that I have persisted in getting this article written even though it is has been a bit grueling.
4. The way the sun shone through the trees and dusted the back garden late yesterday afternoon when I wandered outside barefoot for a breath of fresh air, and to look at the sky for a while, instead of my computer screen.
5. My parents. Their never-ending love and support no matter what.
I have been noticing that taking the time to be grateful is slowly but surely increasing my conscious awareness of the good things in my life. The light. Friends. My family. It is definitely making things shift. I am not sure how this will reverberate out into other areas of life, but I will keep you posted. For now however, I am going to sign off, enjoy the rest of my cuppa tea, and tune into my dear friend Ahava Shira's Monday afternoon radio show, Love in the Afternoon (1pm, every Monday).
I think I already know what one of my five things on today's list is going to be :-)
Have a great, gratitude-filled week friends!!