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Born in the US, raised on the Mediterranean island of Cyprus, lived in Italy, the US, and Canada. Lover of language, travel, colour, and the natural world.
Showing posts with label vision. Show all posts
Showing posts with label vision. Show all posts

Monday, September 19, 2011

The "C" word

This photograph is the property of Dionne Randolph. May not be reprinted without permission.

"To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing." -Leo Buscaglia

I mentioned in my blog post last week (Deepening the Vision) that I am taking part in a course called Pathfinder, which is intended to help participants find their path in life. Every day I am sent activities to engage in to help me progress towards greater clarity about my chosen career path. Last week I made a vision board, which i posted a photo of here. Since I wrote that post however, I was told to add a few more things to my board. One was my word of the year.

A word of the year is a word that seems to best encapsulate one's goals for the year ahead. I love tasks, so when I got this assignment, I got straight to work looking over the images on my board and trying to come up with one word that best encapsulates what I am hoping to accomplish this year. I grabbed my journal and opened it to a fresh page, and got my pen out, and wrote "Joy" at the top of the page.

I sat there looking at it, and I thought --yeah, that is great, but that is not everything.

I wrote "gratitude" beneath that.

Better, but still not quite it.

I kept going:
grace
abundance
transformation
energy
hope
harmony
let go
forward
serendipity
motivation
attention
perseverance
optimism
prosperity
refinement
relationship
serenity
tenacity
truth
willingness
home
focus
courage
commit/commitment
balance
attitude

I pondered over my list all day, and went to bed that night still uncertain which one felt right. The instructor for the course, Karen Walrond, said that we would *know* when we had the right word. We would be able to *feel* it. I lay in bed that night staring at the ceiling and wondering why no one word seemed right.

When I woke up in the morning I looked at my list again. My eye kept stopping on commit, but surely, I told myself, that could not be my word for the year.

I mean...really?

Karen had instructed us, once we had chosen a word, to write it in large letters across our board, so I got out my whiteout and started scrolling it across my board. Half way into writing the word I started having doubts. I wasn't sure about this word. I tried rubbing the first three letters off of my board, but I couldn't wipe them away. I tried a wet sponge. No luck. I stared at the word, wishing it off my board, but there was no taking it back.

So I finished writing it, in fine white letters. When I was done I stood back and looked at my board. I compared it with the example Karen had given us of her board, with its big chunky green ABUNDANCE blazened across the board. I looked back at my scrawny letters. I began to realize that commit was definitely my word. I was so uncomfortable with the word that even writing it in the middle of my vision board was giving me heartburn. Yeah. I *felt* it alright.

I made the letters bigger and thicker, and I found a few quotes that had to do with commitment and added them also. COMMIT. It looks better now. More visible from a distance. Yes. I definitely need to work on commitment this year -- no question about it! Commitment in my work -- with my writing, my research and my agricultural work. Commitment to my goal of increasing my salary. Commitment to finding myself a new home somewhere. To strengthening my relationship with God. And to opening myself to the possibility of love again. The word really sits rather snugly right at the centre of everything I am seeking right now.

One of my best friends, Dionne (see gorgeous wedding photo above), just recently got married. Marriage is a huge commitment. She and her husband are a couple that I see often. I love to hang out with them because they are fun-loving and playful, but also gentle and kind. They also challenge each other -- respectfully -- to be better people. When Dionne wants to work on something like her running, or her spiritual growth, Todd is supportive and encouraging. Even when it is something that he is not all that interested in, if he can see that Dionne is excited about something he is right there behind her encouraging her to pursue her own personal growth and development. Sharing a marriage relationship is the epitome of commitment, so I am grateful that I have Todd and Dionne in my life because they not only share their hopes and dreams and joys and fears in relationship -- they are always super encouraging and excited to hear about my exploration and experiences of relationship.

My vision board is now complete, and the word COMMIT meets my eyes whenever I glance over at it, firm and defiant -- reminding me of the work that lies ahead. I am grateful for this word, and for the exercise of having to commit to a word of the year -- my first tiny step towards commitment.

Do you have a word for the year? If you had to choose one, what would it be, and how would it act as a talisman to give you direction towards achieving your goals in the year ahead? If you come up with one and feel like sharing, I would love to read your experience with coming up with one below.

Happy gratitude Monday, friends! I hope you have a great week ahead!

Friday, August 26, 2011

Creating a vision

“.. almost everything – all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” - Steve Jobs
I love this quote by Steve Jobs. He has given so much to the world by being a living example of his own advice in this quote, too. Walking the talk.   
Wednesday evening the group of women that I usually join for devotions on a particular spiritual virtue met up to make vision boards for our lives. Our host, Robin, had baked delicious quiches (and she made me my own little quiches that looked like egg muffins, but were really cute little quiches without the crust!); one of the other women brought a salad, and I brought Lady's Slipper iced tea. We enjoyed our supper outside on the patio next to a sign that read: "Hippies use the back gate." 
After supper we pulled out all our art materials and spread out across the living room, covering it in sheets of stickers, pens, magazines, paper, scissors, sparkles, and glue sticks. The next four hours we worked and played, talked and laughed, all while creating a vision for the next year of our lives. 
We cut and pasted, flipped through page after page of magazines, ripped paper, wrote, and reflected on our process out loud with each other. 
It was a really enjoyable evening, with lots of laughter, and time seemed to rush past. By the time we left at close to 11pm, our eyes were fluttering shut. Not everyone was completely done, but most of us were most of the way there.
The images in this photo are the property of Ariana Salvo, and are not to be reproduced
I am very pleased with my vision board, which is now firmly mounted on the wall at the end of my bed so that I am staring at it when I wake up and go to sleep every day. 

Images in this photo are the property of Ariana Salvo, and may not be reproduced without permission

My mom took a rather less literal approach to the project. Her board represents the spiritual journey that she is on. 
Some of the other creations were incredibly beautiful and inspiring: 

This photo is the property of Ariana Salvo, and my not be reproduced

This photo is the property of Ariana Salvo, and may not be reproduced

This photo is the property of Ariana Salvo, and may not be reproduced

Aren't they incredible? I was inspired. I have heard so many stories about the power that visualizing something daily has in making it happen. So when I look at the various components of my vision board: 

Photo is the property of Ariana Salvo. May not be copied or reproduced.
...I think about what an important role perspective plays in accomplishing goals, how many big, rich, joyful dreams I have, and how much richer, more joyful my life will become as I integrate all of the things on my board into every day, like gratitude, taking the time to enjoy the natural world and relax, owning my own farm, having or adopting a child, being courageous, being excited about the unknown of the future, falling in love, being the change I want to see in the world, writing and writing and writing, and having the courage to call myself a writer, writing in my journal, radiating confidence, being playful and joy-filled....
This photo is the property of Ariana Salvo and may not be reproduced
...travel to placed I have yet to explore, surrounding myself with strong, graceful female friends, enjoying many more summers, staying fit with running and yoga, strengthening my relationship with God, writing novels, becoming financially sustainable....and finding a home and community to settle in (which is what Louise Mould's painting, Upton Farm Butternut Tree, in the bottom right corner of this piece symbolizes to me.    
As I work on staying true to my heart, and continuing to develop my writing career, every little thing I do to reinforce and encourage myself is a step towards accomplishing my goal. The vision board helps me to keep my goals foremost in my thoughts every day. 
Another thing I am contemplating signing up for is Karen Walrond's course that will help people in transition to find their passion in life, and take practical steps towards realizing their goals. Her course begins in September, but apparently if you register by Monday at midnight, it is only 55 dollars. Given the amount of experience Karen has with transitions and pursuing her passion for photography and writing, I'd say that is a steal. I encourage you to check out her website and blog (which I read daily). 
And with that, I wish you all a long and gorgeous weekend! I hear it is raining on the east coast. What I wouldn't give for some rain in the land of endless sunny days. It's funny how you start to miss it when it happens so rarely! 
Happy Friday friends! Whatever the weather is doing, have a great weekend, and see you all back here on Monday!