About Me

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Born in the US, raised on the Mediterranean island of Cyprus, lived in Italy, the US, and Canada. Lover of language, travel, colour, and the natural world.
Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Monday, May 14, 2012

Poppies, red raspberries & dreams

It is gratitude Monday, and this is what I am grateful for today.

1. My Spring view today in downtown Charlottetown while I walked the dog...


You know....instead of this


2. Friends that walk all the way across town to meet me for supper before turning around and going all the way back across town for an evening class.

3. The delicious meals I have had today, made using local beef, local potatoes, local carrots, and so much more. It is wonderful to live somewhere that has such a bountiful harvest.

4. Home made raspberry jam and almond butter on gluten free bread. Read: take raspberries, put them in a saucepan, turn the heat on, melt them down into liquid, spread thickly over almond butter while still warm. This is what it looks like when done:


Ok so I nibbled. YOU try not taking a bite of something that looks that good. I dare you. ;-)

4. My mother. It being mother's day on Sunday and my being so far away from her and all....She is a pretty awesome lady. I don't know how I would have gotten this far without her.

5. Public buses. Because I have had a pinched nerve in my leg/foot all weekend and have had a numb right foot and calf, which makes walking rather tiring. I especially love public buses here, and the way the drivers know every single one of their passengers, and wait when someone they know should be on the bus is not there.

6. Hot baths. Because after taking one everything that seemed just too much to tackle somehow seems doable again.

7. Friends who invite me to house sit as I will be doing for the second half of this week. I cannot wait to be in a home all by myself for a few days.

8. My work. Because even when it is tough and overwhelming, as it is right now,  it is never boring. I am always learning something new, and being challenged to improve my skills to better represent and promote my clients and their products/services.

9. My bed. You got it. The only thing between me and it right now is my computer. Time to sign off!

And you, friends? What are you grateful for on this Spring Monday? 

Monday, April 9, 2012

Late night gratitude notes

We had a wild last hurrah wild winter storm this weekend, so when I left to head downtown this morning I found myself trudging through more snow just when I thought the last of it had melted. After my morning dog-walking job I headed down to Young Folk & the Kettle Black for a tea date with a new friend who just got back from a whirlwind trip to Italy. One of the commitments I made to myself when I moved back to Prince Edward Island was that I would make extra effort to get to know new people, so today was my first effort in that direction! My friend Natasha told me the incredible story of her grandparents' escape from Nazi labour camps, and their journey across Europe and then migration to Canada. I am always blown away by the stories of people who by some miracle of life managed to survive those dark times and go on to create a new life full of so much joy in a new land.

This afternoon I migrated over to the public library to do some work for my social media clients. I am really excited about the work I am doing right now, and about the season ahead, and all the possibility that it brings to explore and grow and engage both with my clients and with their customers!

Later this afternoon I again migrated, this time to Timothy's Coffee Shop to brainstorm for a meeting I have with a new client tomorrow afternoon. Sitting in the window of Timothy's with the spring afternoon light flooding in over the page of my notebook and my hot cup of tea as I worked I felt intensely content to have some time to myself to reflect and come up with new ideas that I can share with my client tomorrow. It made me realize both how much I love my work, and how happy I am to be where I am doing what I am doing right now.

Later this afternoon I took Chloe, the dog I walk, for her second stroll of the day. Chloe is always full of so much joy. I do not know many other beings who express such complete and utter joy when they see me. Seeing her bounding across the living room floor and sliding to a halt at my feet every day makes me smile--every single time.

This evening I stopped by the apartment of a good friend, Sonjel. She and her husband recently moved back from Israel, and just moved into a new house this week. It is exciting to see how they are creating their new home -- the space they will inhabit for the next few years as they build a life on Prince Edward Island together. It is also exciting to see someone else doing what I hope to be doing too in the next two months....finding a new apartment or house for myself and creating a new home here on the island. Watching my friends settle into their new home I can feel my own yearning for a place to call my own rising steady from somewhere deep inside me.

This evening Sonjel and I walked to the Baha'i Centre for the Nineteen Day Feast together -- the gathering that marks the beginning of a new month. It was a lovely Feast with beautiful, uplifting readings, some great stories, and lovely social time after the formal portion of the evening. Sitting there listening to the voices of people who I love deeply recite such beautiful verses I felt something joyful surge in my chest. I feel so incredibly grateful to be part of a community that is so awesome. And I feel grateful to have a faith that is such a constant source of inspiration and joy.

I am home now, listening to the sound of wind outside and thinking about the remainder of the week, stretching out ahead of me. I cannot wait for the week ahead. For all the work and the moments of play with friends. But in this moment right now I cannot wait for sleep, and for dreams to carry me through the clear starry night.

How about you friends? What are you feeling grateful for today?

Monday, March 19, 2012

Monday gratitude masquerading as Tuesday

So I realise that Gratitude Monday is technically over given that it is after midnight, but throughout the day today I found myself feeling deeply grateful for a number of things, so I am calling this Gratitude Tuesday instead. Here is my gratitude list for today:

1. Today was a cold but gloriously sunny day. The snow is melting, the sidewalks are easy to navigate again, and I enjoyed my walk with Chloe this morning. There were birds perched in the bare branches of trees singing sweet tunes, people were smiling as they passed me on the sidewalk, and I even noticed the first buds starting to appear in people's front gardens as the snow retreats.

2. I said a whole bunch of prayers for my meeting with the owner of a local media company this morning. I have been feeling really discouraged this week by the lack of progress I am making in my search for full time work here on the Island, so a good dose of prayers was essential before I walked into yet another networking meeting. Amazingly the owner of this company, who had told me just last week that he did not have any jobs, ended up discussing the very real possibility of a position opening up with his business that I might be able to fill. I am not sure how this will turn out, but it was the best meeting I have had in weeks, and this fact alone reminded me that truly believing that things will work out is 99% of the battle already won. I will hear back from him within the next week. Fingers crossed.

3. I had a great supper with my dear friend Honeylyn. We have had a standing Monday night breaking the Fast date for the past 19 days of the Baha'i Fast. I have thoroughly enjoyed our suppers together at one of my favourite restaurants, Tai Chi Garden--a Taiwanese restaurant in downtown Charlottetown.

4. Post-supper myself and Honeylyn met up with our friend Jalal for hot drinks at Timothy's. We had been planning on attending an open mic at one of the local pubs, but when we found out it only started at between 10.30 and 11, we thought maybe not....we do have to be up before sunrise again tomorrow! It turned out that hot drinks and social time was just as good. An evening of sharing our horror stories from high school and breaking out in fits of laughter at the craziness of those years=perfect way to end the first day of a new week. 

5. I am grateful for my health. This is the first time I have made it through the entire Baha'i Fast without getting sick, and I am feeling incredibly thankful to have managed to have the blessing of Fasting for the past 19 days with a healthy body.

That's my gratitude practice for today. How about you? What are you grateful for today?

Monday, March 12, 2012

Little island, big sky

I walked home tonight under an enormous, dark, crisp winter sky speckled with stars. It was cold, but not too cold to enjoy the walk, and the sunshine today had melted enough of the ice that the sidewalks are no longer treacherous to navigate, so I can risk looking up and enjoying the sky when I walk.

It was a gorgeous, sunny day, the light golden and warm. I began my day before sunrise, rising to say prayers and eat breakfast. It is amazing to me how quickly the Baha'i Fast is passing. Today was day eleven. More than half way through. I keep telling myself to enjoy every moment of this special period. To make the most of every hour and minute, and the blessings that they confer. It is too easy to get caught up in the physical reality of life and reach the end of my day without pausing to be grateful for this blessed time of fasting.

After walking Chloe, the little dog I now walk daily, I headed over to a friend's house to take in an online social media workshop by Amy Porterfield about the changes to Facebook, and how to make them work for businesses. If you have a business, and are interested in improving your social media marketing skills, I highly recommend checking her website out. She has a great deal of knowledge and is superb at sharing what she knows with the rest of us! I am now doing social media for three businesses, with one more coming on board hopefully in the next few months! I am really enjoying helping businesses grow and develop using social media, and am enjoying learning more and more every day to help the businesses I work for use social media to maximize their profits and strengthen their relationships with their customers.  Social media brings together my networking and conversation skills with my love for creative expression through writing, photography and artwork. It is a coming together of so much that I love in one place. I cannot wait to share this journey with you as I learn and grow my skills in this new profession!

This evening I broke my Fast with my dear friend Honeylyn! We had a lovely supper and then walked home under the vast sky. There is something about being on an island in the north Atlantic that reminds me of my humble place in this vast universe. I feel grateful for the sky. For the resources to get by until my work starts supporting me. For my warm bed when the night is so cold outside. For friends like Honeylyn to break my Fast with at the end of the day. For all the challenges and learning opportunities that the world of social media is bringing into my life. And for you -- my readers -- who continue to inspire and urge me on with my writing! Happy Gratitude Monday, friends!

Friday, March 9, 2012

Rainy day

I was woken up this morning by the sound of the wind howling around the apartment building I am currently living in. I peeked through the curtains to see rain pelting the glass, melting snow, slush, and grey skies so solid you couldn't find a dot of blue if you used a magnifying glass. After a quick breakfast, some prayers to prepare for the next day of the Baha'i Fast, and a lovely hot shower I bundled up and headed out to catch the bus downtown. This morning I walked Chloe in the rain -- wearing a miniature raincoat! The two of us set out, spashing through puddles, slipping over thin layers of melting slush and ice, my hair blowing every which way. Her ears flapping. I had to smile at the two of us out there getting drenched in the rain.

Last night my friends did something incredible for me. They hosted a supper at their home, followed by a round of prayers to support me in my job-search efforts. Sitting in their warm living room surrounded by seven people all of whom I consider to be family rather than friends, I felt so humbled and moved by the fact that I have friends who care so deeply about my efforts to re-establish myself here on the island. After a delicious meal of hot curry and rice we sat and said some prayers. It is difficult to communicate how moving it is to sit in a room bathed in warm light and, with my eyes closed, and listen to the voices of my friends praying for my success in this process of finding full time work. Gratitude does not even begin to describe the feeling of having friends who love me so much that they are willing to take time out of their busy lives to come together and lend their spiritual energies to my enterprise.

After our prayers we enjoyed hot apple crisp dribbled with yoghurt and cups of tea while we shared stories and experiences from our lives, laughter, and our thoughts/hopes/desires for the days ahead.

The past few weeks have been incredibly difficult, and at the same time incredibly blessed. I still do not know how things will turn out, but I have this very definite certainty that I am in the right place, and that I need to just keep moving forward towards my goal, and that the pieces will eventually fall into place. This afternoon a friend who owns a tea company called to ask me if I would be willing to fill in for a sick employee at the farmer's market tomorrow! Making tea! I cannot wait! I get to go learn how to operate the machines this afternoon! This evening I will attend a youth group that I help facilitate. And tomorrow night I am babysitting a sweet two-year-old while his parents get to go out on a much-needed date! My social media work is continuing to go well. I am reading lots of books and taking webinars to continue improving my knowledge so that I can better serve my clients, and I am beginning to start contemplating my dream of owning a farm again. Yup. Life is good. Cannot wait for my tea-making lesson!

Monday, December 26, 2011

Boxing day gratitude

It is boxing day, and I have spent the entire day out gathering last minute things for my upcoming trip to Prince Edward Island. I have not been feeling very well, so whereas I might ordinarily have been on a pre-departure high two days before leaving for a big trip, today I was trying to navigate the *please let me not be getting sick before this trip* waters, and drinking masses of vitamin-C enriched water.

But I digress. This is gratitude Monday, and so here is what I am feeling grateful for today:

1. My mother, who spent her entire day running errands with me because she knew I was not feeling well, and wanted to be sure I got everything done before taking off without over-stressing myself.

2. The fact that I have had three delicious meals today with people I love in a cozy, heated home.

3. The fact that I own a functional suitcase, and therefore did not have to add that to my already rather long list of errands to run today.

4. The generosity of the family and friends who have enabled me to make this trip in the first place.

5. The recognition that there is an entire community of people on the other side of the continent in whose company I feel completely at home, and that are happy to welcome me into their homes for my time back on the island.

6. The technology that is going to get me safely from this side of the continent all the way to the other side in a single (albeit very long!) day.

7. An in-house washing machine and dryer so that I do not have to be sitting in a cold laundromat tonight washing my clothes.

8. The presence of a warm bed just a couple of feet to my left that I am going to collapse into as soon as I finish this blog post.

That is my list for today, friends! What are you feeling grateful for on this chilly Monday? I wish you all a good night!

Monday, December 19, 2011

Work as worship

 
“Wherever you are is always the right place. There is never a need to fix anything, to hitch up the bootstraps of the soul and start at some higher place. Start right where you are.”  -Julia Cameron
 
I spent the day today raking leaves for a friend who needed some yard work done. I am dog-tired tonight, but I am happy. I spent the day outside doing physical work under a clear blue sky and warmed by sunshine. I breathed fresh air. I even got to watch two flocks of migrating geese headed south pass overhead, which always makes me feel supremely blessed. By the end of the day my entire body ached--it has been a long time since I last did hard physical work--but I felt healthy and content for having done an honest day's work. The Baha'i writings say that work is worship, and I felt that distinctly today while I was out at my friend's home raking leaves, piling them onto a tarp and dragging them to the other side of the farm to the compost. Sometimes the simplest activities are exactly what we need. Work is a blessing. It helps to focus the attention, to set goals, and to commit to accomplishing something meaningful every day. Today I am feeling grateful for the work my friend has hired me to do. For something that demands that I get up early and head out before the earth has been completely warmed by the sun. For the physical satisfaction of know I accomplished something worthwhile with my day. And for the glorious sensation of being able to work outside, beneath the sun-lit sky. 

How about you, friends? What are you feeling grateful for in the place and moment that you are living in right now?

Thursday, December 8, 2011

Gratitude on a Thursday

"You must appreciate...and engage your time in mentioning and thanking the True One. You must live in the utmost happiness. If any trouble or vicissitude comes into your lives, if your heart is depressed on account of health, livelihood or vocation, let not these things affect you. They should not cause unhappiness, for Baha'u'llah has brought you divine happiness. He has prepared heavenly food for you; He has destined eternal bounty for you; He has bestowed everlasting glory upon you. Therefore, these glad tidings should cause you to soar in the atmosphere of joy forever and ever. Render continual thanks unto God so that the confirmations of God may encircle you all." ~'Abdu'l-Baha ~

I am feeling grateful for a good number of things today. So much so that even though it is not gratitude Monday, I just have to share!

When I woke up this morning my dear friend and personal trainer extraordinaire Pascale had just posted this awesome blog post about gratitude AND tea. Two of my all time favourite things in one blog post. What could be better? Starting my day reading her blog just got me started on the right foot, and I just *knew* it was going to be a good day.

I spent my morning volunteering on Soil Born Farm, which today meant raking enormous quantities of leaves into piles, raking the piles onto tarps, pulling the tarps across the farm to our leaf mountain, and piling them all up in a central location to be turned into mulch. The sky was blue. The sun was shining. The leaves were crunchy beneath our feet, and there were birds out in the trees and flitting here and there from treetop to treetop. After so long of no physical activity, it felt really, really good to do some good physical work outside in the winter sunshine. After we were done raking we pulled the remaining beets, kohlrabi, turnips and chard out of one of the beds in the youth garden. It felt SO good to get my hands back into the soil. There is something about harvesting food that is pure magic. I feel it in my body and my heart. Guy and I ate lunch outside in the sunshine. It is slightly chilly now, but once the sunshine started warming us up I realized what a blessing it is to still be able to eat a home-cooked vegetarian meal outside on an organic farm in the middle of winter.

This afternoon my father had the first of his music compositions performed at a concert at Sac State. It was a five-part piece for a woodwind quintet, and it was lovely. He has worked so hard this year teaching all day and going to school at night, and then spending every free moment when we was not at school or work composing music that I rarely see him. But tomorrow afternoon he has his final concert, and then he is done! He will have his Master's degree in music composition! I am really proud of him. He has composed some tremendously beautiful pieces of music this year, and I am looking forward to hearing them be performed tomorrow.

Have you looked up recently? Why don't you take a moment now and go outside and check out the moon. She is b-e-a-u-t-i-f-u-l right now friends. Crisp, wide-faced, heading towards being full, but not quite. She is begging to be admired, so get thyself outside and admire!

I am also feeling grateful for the quote at the top of this email, and for the message it contains. I have been reading it every morning lately. Today I began my day by reading it, and thought I could do with reading it again before I head to bed tonight because I received another "thank you for applying for this position" letter today, and have been trying to re-orient my perspective and see it as another door closing so that I get one step closer to the one that is going to open if I keep looking and applying and staying positive. Yes. I am definitely grateful for the reminder that I should not allow external circumstances over which I have no control get me down.

On the way home from dinner out with my parents tonight we drove through a neighbourhood called the fabulous 40s. It is one of the wealthiest areas of the city, and it is famous for its gorgeous Christmas light decorations, so during the month of December people drive up and down through the streets to enjoy the magical light displays. Most of the trees on the streets are wrapped in lights. Strands of coloured and white lights arc over the road, creating a tunnel of fairy lights to drive through. Christmas trees glow inside people's living rooms, and every window and eave is draped with lights. My favourites are the strands of white icicle lights hanging from the eaves of some homes. They give off a soft, pretty glow, but are not too over the top. Driving up and down the streets of the fabulous 40s at this time of year is like entering another world. One that makes me feel ever so slightly like I have driven into a Disney movie, and any moment a prince is going to suddenly appear, take my hand, and lead me off down the street of lights as fireworks go off in the clear sky above. It is surreal, but it is also fun, and tonight I found myself feeling grateful for the light displays that make this season so lighthearted and dreamlike.

How about you, friends? What are you feeling grateful for on this clear, crisp winter's night?

Monday, December 5, 2011

Outside in

Drawing property of Ariana Salvo. May not be reproduced without permission.

"When we are no longer able to change a situation, we are challenged to change ourselves." -Victor Frankl

Today has been a day of few words. I began my day by going through all my paints, spreading them out all over the kitchen table, and painting for a few hours, and I spent the afternoon drawing. I am feeling deeply grateful for my many creative outlets. Usually when I hit a wall I write, but when writing isn't getting me where I want to be, I notice that I turn to visual art. I am a very visual person--one reason that I love farming so much is that you can actually SEE what you have accomplished at the end of the day. I find that creating something visual that was not there before, or transforming something that was there into something else is deeply satisfying. I also find that when I have been trying to change a situation and nothing I am doing seems to be working that creating or transforming the space outside of myself somehow feels like it might eventually lead to an internal breakthrough as well.

If you have a moment in your day where you feel like you are stuck, or just need a shift in perspective, grab a piece of paper and draw something....it can be anything. Try not to start with a clear idea of what you are going to draw. The doodle above started off as a little tiny pattern, but then it just kept growing and growing. When I take a step forward in life I have no idea how things are going to turn out, and when I put my pen down on paper or my paintbrush to canvas, I don't really know where I am headed or what I am going to end up with. I just follow my intuition and let the process lead me to a natural conclusion. The creative process has so much to teach us that can be transferred to our lives in general if we trust the process off the page or canvas as much as we do on it. Does your creative process help you to influence internal shifts as well? How? 

Happy gratitude Monday, friends!

Wednesday, November 23, 2011

Turkey day

Photo property of Ariana Salvo. May not be reproduced without permission.
 Tomorrow is Turkey day here in the US, a.k.a. thanksgiving day, which makes me reflect on the simple things I am feeling thankful for today. Like the forecast for rain tomorrow (I know more Californians would much rather have a clear blue sunny thanksgiving, but the idea of rain falling outside while we fill our bellies with delicious food and sip hot apple cider inside is my idea of heaven!). I somehow managed to pick up a sinus infection/swollen throat/fever yesterday morning, and although I managed to get through the day yesterday with it, by last night I collapsed into bed. I am still here, where I have been curled up all day sweating this thing out and reading novels. I am not a fan of being sick, but I am making the most of feeling rotten by catching up with my reading and sipping endless mugs of hot lemon and honey. It is so rare that my body makes me slow down, so when it does, I appreciate the extra time and sleep immensely.

As I type this my mother is out picking up gluten free pumpkin and apple pies. I rarely get to thoroughly enjoy ALL of a piece of pie because I cannot eat crusts made out of wheat, but this year I will not be having to scoop my pie out of its crust. I shall enjoy every last crumb!

My good friend Deepali just called to see how I was doing. Hearing her cheerful voice telling me that my sick voice makes me sound sultry made me laugh out loud because I am SO not feeling sultry lying here with my box of tissues, a red nose that puts Rudolph to shame, and wearing the same outfit I went to bed in last night.

Usually my family joins in with larger festivities for thanksgiving, but tomorrow we are going to have a small, just the three of us affair here at home. I had been wishing that we were going to something bigger, but now I am feeling grateful that we did not make an elaborate plan with friends that I would have had to pull out of.

Wherever you are, and whatever you are doing this thanksgiving day, I hope you are surrounded by those you love and feeling thankful for the blessings in your life. Happy thanksgiving friends!

Monday, November 14, 2011

Gratitude 7+

"I have heard thy cries and am conscious of thy tears. Remember that God is faithful and do not doubt this. Be patient, even though great calamities come upon thee. Fear not! Be firm in the path of the Lord, as a mountain unmoved, unchanging in thy steadfastness. God has made afflictions as a morning shower to His green pastures and as a wick for His lamp, whereby earth and heaven are illumined." -Baha'u'llah
I love this quote. I found it years ago and wrote it into the front of my prayer book, and I find myself flipping to it every now and then when I am struggling with something, or just need to remind myself that hard times are a blessing in disguise. 
This last week there have been many blessings that were not in disguise: 
1. I got to speak to one of my best friends back on Prince Edward Island. It had been a while since I last heard her voice, and catching up with her on the phone made me more than happy. The magnitude of my happiness was evident by the fact that I spent the following hour wandering around the house singing at the top of my lungs. :-) 
2. I had a creamy chai tea with one of my girlfriends on Friday afternoon. It was raining outside. We sat at the bar and caught up on each other's news. The place was bustling with people enjoying time with friends or reading the paper or a book instead of the usual tapping away at keyboards that is the norm Monday through Thursday. I love sipping tea on cool fall days in the company of a good friend, and the fact that I had an entire weekend ahead of me made it even better. 
3. I attended a devotional gathering Friday night with a few friends. It may sound tame, but there are few things I would rather do on a Friday night than get together with friends and read inspiring quotes from various religious and spiritual traditions, and then discuss them. It's like all the thoughts and concerns of the week fall away, and all that is left is the joy of being alive and connected to other human beings. After the devotional we all bundled up and wandered over to a local Thai restaurant where we sipped Thai iced tea and enjoyed full plates of steaming hot curry, sticky rice, and coconut soup. It was a great night of spiritual and physical nourishment, and excellent company. 
4. Saturday was the birth of Baha'u'llah, the Founder of the Baha'i faith. My community celebrated it at the home of a couple who love breakfast, so they invited us all over for a huge buffet breakfast followed by a lovely program of readings, prayers and music. My mom and I went together, which is something that I will not get to do always, so I am trying to enjoy sharing experiences like this with her as much as I can while I am here. 
5. Saturday afternoon I went to spend some time with my dear friends Jairo and Leanna, and their gorgeous (almost two year old) son Teo. Teo is one of the most musically inclined children I know, and as soon as I arrived he set me up with a miniature piano, handed his mother a trumpet, and settled down with his drum. The three of us jammed and danced for a long time, and the joy that our session brought to Teo filled the room with laughter. 
6. Sunday I spent most of the day at home hanging out, but in the afternoon my good friends Azadeh and Nabil came over and picked me up and we headed to their favourite coffee shop for hot drinks, a long chat about service, and a debate about whether where we live in the world really determines how happy we are (Azadeh said no. Nabil and said that it did. I said that I thought it could in certain circumstances). As the golden light of late afternoon and early evening filtered in the huge windows over us, our table, our white ceramic cups, Nabil's latest electronic device, and Azadeh's current book, I felt deeply content, and grateful for the long, lazy day of laughter, good conversation, and hot tea. 
7. Today I had to meet my mother down town to give her a ride to an appointment. I got there early, so I wandered into yet another coffee shop to wait. Sitting there sipping my hot chocolate, writing in my journal and people watching as every fashion statement, height, age and ethnic background walked in and out of the coffee shop, I felt grateful to live in a world that has so much diversity, and excitement for the day ahead -- the job application I am working on. The meeting I have on Wednesday in the Bay area. The women's devotional gathering that we will be having at our house this Wednesday evening. Another day on the farm on Thursday, my Ruhi study on Thursday afternoon and another devotional gathering on Friday. 
It is evening now. I made a big salad for dinner to go with my mother's salmon loaf and Persian rice. The lettuce in my salad is from the farm I volunteer on. I planted it with a group of kids who came to the farm on a field trip. It is incredibly beautiful. There is something deeply fulfilling about making a salad with lettuce that I planted with children and watched grow over the last few weeks. Each head looks like a blossoming flower. As I type this I am sipping chamomile lavender tea. I am looking forward to saying some prayers. To a good book. To drifting to sleep with the sound of my father composing a beautiful piece of music in the background. 
And you, friends? What are you feeling grateful for today?

Monday, October 17, 2011

Monday roots

Things I am feeling grateful for on this gloriously sunny Monday:

1. My volunteer work on the farm, and the opportunity to learn from and with children and youth outside while growing and harvesting organic food.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.
2. My partner at crime on the farm, Guy. He is the director of education at Soil Born, and I not only enjoy working with him, I have learned an amazing amount about teaching kids and youth from him over the past seven and a half months.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.

This photograph is the property of Ariana Salvo. May not be reproduced without permission.
3. Writing dates with my dear friend and fellow writer, Ahava, who is a creativity and loving inquiry mentor in British Columbia, Canada. You can check her work out here.

4. Artwork. Our house usually has beautiful artwork on all the walls. Since we moved into this new place last summer we had not taken the time to hang all our artwork, and so the house just did not really feel like a home. This past weekend my mother and I fixed this by getting out a hammer and some nails and hanging colour all over our walls. The painting over the fireplace and the one by itself between the two chairs are both the work of my dear friend Louise Mould, back on Prince Edward Island. Aren't they gorgeous?






5. The Mary Oliver poetry reading I went to on Friday. There were close to 600 people there. She is getting rather frail, but once she made it to the podium she was all humour and stories, and inspired us all with her deep enjoyment of the process of sharing her poetry with her audience. She received a standing ovation from us at the end, and had the threatre raise the lights so that she could see all our faces and blow kisses to us. There is something extremely profound about seeing the impact that a writer like Mary Oliver has had on so many lives at this point in her career. It was deeply moving.

6. The grape vineyards of Napa Valley are all making the transition into Fall, the leaves all just starting to tinge red and orange at the edges. Unfortunately I was driving, and my designated photographer had some technical difficulties, but the rolling hills and patchwork quilt of vineyards in the fall were breathtaking.

This morning I woke up and wrote a short little poem as I began my day. I am grateful for the poem, the day, and looking forward to the evening, and the last golden rays that are leaning in my window at an angle now as I type. I will leave you with my little poem. What are you feeling grateful for today, friends?
 
There is something daring about morning sunlight--
The way it blazes unselfconsciously
Full of joy
Down through the layers of Fall leaves, setting every vein on fire,
through windows left unshaded,
its whisper calling out in sing-song tones, asking
What will you create today?

Monday, October 10, 2011

Apples & giving thanks


It has been a lovely weekend. Warm, sunny, clear blue skies. The perfect weekend to head out of town to Apple Hill to enjoy the apple harvest, and the endless list of apple-related foods and drinks that the creative apple-growers in this region have come up with. I have been very conscious this weekend that if I were in Canada I would have been sitting around a table enjoying a thanks-giving meal with my nearest and dearest friends, and the awareness that so many of my friends north of the border were gathered together celebrating made me more conscious of how grateful I am for all the amazing experiences and people in my life right now. 

On Friday evening a group of friends gathered at the home of a couple who are quickly becoming two of my favourite people out here, Dionne and Todd. Their seven month old son Lucas is the most handsome man in my life at the moment, and I am blessed to get to spend social time with their family every week. This past Friday myself and a few other friends gathered at their home to enjoy devotions. The readings were chosen my another new friend who recently moved back to the US from Thailand. After devotions we ordered Thai food, and the men went out to pick up our feast. We filled our bellies with chicken curry noodles, steamed rice, coconut milk and seafood soup, and spicy apple salad, and sipped on sweet, creamy Thai iced tea. We shared stories of recent trips a few people had been on, watched a slide show of wedding photos from Todd and Dionne's gorgeous wedding. We shared exciting news and future plans and funny stories. We laughed. A lot. And we played Super Mario Brothers, which most of us had not seen since we were in elementary school -- blast from the past. When I finally collapsed into bed at close to 2am Saturday morning, I had a smile on my lips and joy filling my chest. 

On Saturday afternoon I met up with a few of the same group for tea at a local coffee shop that has an outdoor patio. We sat in the sunshine and chatted and enjoyed the Fall afternoon. The breeze. The warmth of the Fall sun. Mugs of hot, creamy chai tea. 

Saturday evening I had a lovely phone conversation with my soul sister Pascale, over in New Zealand. Our conversation was short and sweet, and reminded me yet again how vital it is to have friendships that not only inspire me and make me laugh at myself and at life, but that remind me the depth of connection that is possible between human beings when we connect not only intellectually and emotionally, but also at the level of the soul. That spiritual connection completely redefines relationships -- what they are, and what they can be-- and makes them so much more fulfilling and transformational.    

Yesterday I was again surrounded by friends, this time out exploring the foothills and a region called Apple Hill -- an apple-producing region famous for its colourful fall foliage, great apple picking and hot apple cider in October; pumpkin picking and pumpkin pie in November; and Christmas trees in December. We meandered our way between farms, enjoying the sloping hills, the trees heavy with sweet, crunchy apples; the sun bright and warm. Along the way we enjoyed cups of hot apple cider; freshly made, hot apple cider doughnuts sprinkled with sugar and cinnamon; hot apple pie with vanilla ice cream, and apple cider milkshakes. On the way home we stopped at a charcuterie where I got myself an apple sausage, which was divine. It was a day of leisure and laughter. Of more stories. Of getting to know the people around me more deeply....and of very full, very happy bellies! 

When I climbed into bed last night I felt tremendously grateful for the incredible community of friends that I am surrounded by. This year has been a hard one, but no matter what has been happening around me, I have always been surrounded by incredible friends -- friends that I have just met since arriving in California; friends that I have known for years and years who stay in touch by email and hand-written letters; and friends from Canada who have remained a joyful and supportive part of my life out here in California despite being so far away physically.

Today it is raining. Pouring, really. It has been raining and raining, all day long, and I am LOVING it! As you head into this new week, try to be conscious of all the incredible people that you share not only a physical/emotional/intellectual relationship with, but also a spiritual relationship. The people who remind you to be silly. The ones who turn up to eat Thai food with you on cold nights. The ones who beat you at video games for hours on end, but whose company you enjoy so much that you forget that you have lost every game you have played all night. The ones who give you the opportunity to take care of, love, and learn from their children. The ones who sit and pray with you. The ones who believe in you no matter what. The ones who invite you over for hot cups of tea. The ones you sat around a thanks giving table and enjoyed a delicious meal with (or will be doing so with some time soon!). The ones you enjoy hot apple pie and steaming cider with....I hope this week is full of good times with people whose company you love, and who love and appreciate you in return. Happy gratitude Monday, friends! 

Monday, September 26, 2011

Rain showers, tea, and back yard chickens

The air has started hinting at a season change. I say hint because the forecast for the next few days is more of the 90s. But yesterday we actually had slightly cooler weather. Cool enough that a very light rain shower fell for not more than 15 minutes. I was sitting in a coffee shop downtown with one of my girlfriends sipping our "bowls of soul" (steamed soy milk with chamomile tea and honey) and catching up when she interrupted me to point at unusual amount of moisture falling from the sky outside. We sat and stared. It was more of a sprinkle than a rain shower, but I am learning to take whatever I can get in the way of precipitation out here. It felt like such a gift even though it was over before we made it back outside in our tank tops and sandals to drive home.

But seriously, it does feel like the season is shifting, and I am really looking forward to the Fall. For some rain showers, and days when I can get away with getting bundled up without looking utterly ridiculous. I never thought I would hear myself say that I looked forward to getting bundled up after dressing like Michelin Man in Canada for almost six years, but there you go. I have been finding myself missing snow lately also. Fortunately one of my best friends and her husband just moved to Newfoundland and bought a house there, so in the future, whenever I need a snow fix I can hop on a plane and go get enough of it to last me the rest of my life.

I went on a date this week with a man who has chickens in his back yard. I painted my toe nails specially for the occasion. He told me that I should watch my toes because his chickens would mistaken my crimson nails for berries and peck at them. New note to self: don't paint nails on first dates with men who raise poultry. Just when you think you've experienced it all....(side note: In case you are curious, I still have all of my toes, for which I am incredibly grateful!)

I am having some health issues right now that the doctors have not been able to figure out. They are stumped. The result is that I've had awful stomach aches for the last two weeks. This evening my mom came home and heated up some plain rice for supper. I am investigating with trying to find foods that I can eat without getting a stomach ache until we figure out what is happening. There is something about having one's mother prepare any kind of food for you when you are not feeling well that just makes the world feel SO much better. When I feel fine I would rather do the cooking, but when I am under the weather having my mom close is such a blessing. I made a mental note to include her in my gratitude Monday post. I am deeply grateful for my mother's tenderness when she has had a long and stressful day at the office and is feeling tired herself.

I have been taking Karen Walrond's Chookooloonks Pathfinder course, and am finding it is really helpful. I had fallen a bit behind the last few days so today was my catch up day. I made lists of things I love to do, and wrote out practical steps to take towards achieving my goals. I used colourful markers and drew inspiration maps. It is amazing to me how ideas are emerging out of the void -- some of which I have had before, but some of which I had never considered. Even better is her telling me to write out the small steps to get me where I want to be. Having deadlines is a BIG help! I am really excited to start taking the steps I have outlined over the next few weeks. Some of them I am already working on -- like attending poetry readings by well-known poets (I am going to hear Mary Oliver read in a couple of weeks....SO excited!), and working on a manuscript of poetry that I am going to start sending off to publishers to see if I can get a collection of poetry published. It is all really scary, but exciting at the same time. So much foreign territory -- so much unknown. I feel completely out of my comfort zone, and the fact that I am still moving forward despite this fact is really, really empowering! I am feeling grateful for Karen Walrond, her incredible photography and blog posts, and her courage to leave her high-paying corporate job to follow her heart and become so successful at highlighting all the beauty that exists in the world. This course rocks!

I am also feeling grateful for my girlfriends here in California -- the ones that go out for hot drinks with me to share our fears, hopes, dreams and moments of humour with each other. The ones who are incredible mothers (I am learning SO much from them all!). The ones who are training for half-marathons (Dionne, Julia, and Meredith, I'm talking to you!) and inspiring me to want to strive to be even fitter and stronger over the next year. The ones who go to totally girly movies with me. The ones who invite me out to breakfasts and dinners, who join me for Italian film festivals on the grass under the starry sky, who remind me to laugh at myself and not take life so seriously, and who take the time to sit and listen to all the details of first dates, and reflect my experiences back to me in a new light.

Tonight I should be chairing a meeting. I had the agenda all ready, and had studied all the documents that I was planning on having people read and discuss. I was really looking forward to it, but my stomach was not, so I am home resting instead, and my dear mother is very kindly filling in for me. Gratitude once again that she is close by to help out when I am under the weather.

Tomorrow morning, if I am up to it, I am having tea with another friend before I start the work day. I am looking forward to catching up with her, and to starting my day by sipping tea with a friend. I used to meet one of my closest friends from Canada for mid-morning tea at a tiny German bakery on Prince Edward Island, and it always made the day so much better. I have a good feeling about tomorrow already!

As the weather cools off, and you start enjoying hot cups of tea and coffee, and getting bundled up when you leave the house, what are you feeling grateful for? Try jotting down at least one thing before you fall asleep at night that you feel grateful for. Or at least think it. Thoughts of gratitude have such incredible power to transform the experience of this life I am finding. Have a great Monday night, and a superb Tuesday, friends! See you here Wednesday.

Monday, September 12, 2011

The joy of clouds

I woke up this morning, looked out the window, and saw clouds! If I had said this a couple of years ago, with as much enthusiasm as I am saying it now, my friends in Canada would have looked at me with a perplexed expression on their faces. But I have not actually seen ONE cloud in months. Not one. Hence my delight today that although there is blue sky, the sun has yet to burn through the clouds, which in my hopeful opinion, is an indication that the chance of rain at some point in the next few weeks is that much greater!

I met a man at a conference I attended this summer in San Francisco who paints clouds. That is his life and his love. Clouds. I was intrigued, and spent a good deal of time talking with him. His name is Chris Page, and he lives in Belchertown (what a name, eh? ;-), MA. After Chris and I were done talking and before I moved on, he handed me a card. On one side of it was his personal information. On the other side were clouds, and this:

"Find an individual cloud in the sky. Acquire it in your mind as part of your art collection. Watch your acquisition until it is gone from view. In your mind let go of your acquisition." 

The conference was about changing our patterns of thought. He was challenging people to think about how they see the world differently using clouds as his tool for perception altering. Are there clouds in the sky outside where you are? Have you stopped to watch them lately? I used to lie on my back on the cool marble front porch of my house as a child in Cyprus with my friends, while eating ice cream. While we ate we could watch the clouds, pointing to dogs, cats, cars, birds, and all sorts of other things that passed by in the clouds, before morphing into something else, or drifting past completely.

I don't know why as adults we stop taking the time to lie on our backs and watch the clouds. Maybe you do. I should speak for myself. I know I don't do it nearly enough these days. Same with the stars and the moon. When was the last time you took a blanket out in the back yard or into a park, lay on your back, and just watched the stars?

I am feeling grateful for the clouds today. I am also feeling grateful for the cool breeze that is moving in my window -- a rarity for the past few months, and a clear indication that we are definitely headed into Fall. I am also grateful that the poet Jane Hirshfield is giving a reading tonight two hours from where I live. I am hoping to drive down there to hear her tonight.

This morning when I woke up I came across this video of an incredible woman named Bel Kaufman who is 100 years old who is a comedian and educator, and just completely set aflame with the spirit of life and joy. Check out this clip. I guarantee it will make you smile!

I am about to head out to the funeral of a friend's husband, another friend's father, and another's brother. I never met him, but his wife, daughter, sister and niece are all in the women's devotional group that takes place in my living room twice a month. Deaths can be incredibly sad times, but when I saw this man's wife last week, right after he passed away, and looked into her eyes, I saw such brightness, love and clarity there. I told her what I saw, and she smiled and told me that her heart has never felt more open, because with her partner gone from this physical world, she has been looking around her at her children, her sister in law, her niece, and even her religious community and realizing that every joy in her life was brought into her life by her husband. That he gave her so much beauty and joy, and that all of that she will have with her forever. I teared up listening to her. How hard is it to let go...how much easier to cling to the person you have just lost, and yet what better way to honour her husband than to celebrate all the joy he has brought into her life?

The clouds are slowly dispersing, as I write, and the sunshine again falling down among the pink blossoms covering the branches of the bush outside my window. I am feeling grateful for the opportunity to enjoy the clouds; to watch them as they disappear, and to let go of my acquisition, as Chris put it. The joy is still here, so really nothing has been lost.

Whatever you fill your Monday with, I invite you to take the time to sit quietly and notice something that brings you joy, take it in, watch it, enjoy it, and then let it go, while holding onto the joy that it brought you. Leave a comment if you feel like sharing your experience with this. I wish you all a beautiful gratitude Monday, friends!

Monday, September 5, 2011

Presence as a precursor to unity

Today is Labor Day. I have been asking people all week what that means, exactly, and no one I asked knew the significance, so I was happy to see an article in the paper this morning about the significance of Labor Day. Trade unions played an important role in establishing the United States as a country with one of the economically strongest middle working classes in the world. They fought for higher salaries for workers, and for luxuries that had before then been out of reach of working class families, like retirement benefits. The idea back then was that trade unions strengthened the workers, and in so doing, strengthened the entire nation. Labor Day is a celebration of working people and their rights and contributions to the country.

Today only 7% of workers are members of unions, mainly due to the pressure exerted by large corporations on their employees. With salaries being cut and people losing their jobs and houses all around me, it is hard to want to celebrate labor. Unemployment here in California is second highest in the country. Morale is at an all time low. It seems almost ridiculous to be celebrating a day that symbolized the economic power of the middle class when the middle class is struggling so deeply.

Looking around me at all the suffering that is happening in my community makes me think that there must be a reason for all of this. Suffering cannot be without purpose. The Baha'i writings have a good deal to say about tough times. One of my favourite quotes about suffering says:

"The more difficulties one sees in the world the more perfect one becomes. The more you plow and dig the ground the more fertile it becomes. The more you cut the branches of a tree the higher and stronger it grows. The more you put the gold in the fire, the purer it becomes. The more you sharpen steel by grinding it the better it cuts. Therefore, the more sorrows one sees the more perfect one becomes. That is why, in all times, the Prophets of God have had tribulations and difficulties to withstand. The more often the captain of a ship is in a tempest and difficult sailing the greater his knowledge becomes. Therefore I am happy that you have had many sorrows. Strange it is that I love you and still I am happy that you have had sorrows." -Abdu'l-Baha

This quote is extremely profound to me. I spent my entire weekend at a workshop on Unity. It was a workshop run by Erica Toussaint, who is a member of the National Spiritual Assembly of the Baha'is of the United States, the national administrative body of the Baha'i community here in the US. Erica has been offering this workshop since the early 1990s, and has been finding it transformational in communities all over the country. The workshop was attended by an assortment of people from a variety of racial and cultural backgrounds, and economic classes. I had been excited when I arrived at the workshop to have an entire weekend to study what the Baha'i writings, a religion that holds as one of its main tenets the unity of the entire human race, had to say about practical things that I could do in my life to contribute to unity of my family and community.

Erica handed out packets with pages of quotes on different subjects that all relate to unity. One was about tests and difficulties and their purpose (the quote above was from this handout); another was on the importance and characteristics of consultation, and yet another was about the destructive power of backbiting and criticism, and how we should focus our attention to improving ourselves instead of criticizing others. I was really excited to get started. We began reading a quote, but almost immediately upon finishing it, someone in the group raised their hand with a question. When they were done, and Erica had answered, I noticed another hand go up, and then another. For the next half an hour people shared stories of sorrows and hardships in their lives, and their own personal experiences that related to this quote. I felt my stomach tighten. There were a lot of quotes, and the quotes contained so much wisdom. We were, in my opinion, wasting precious time listening to story after story of hardship, division, hatred, anger, violence, pain and fear when we could have been immersing ourselves in inspiring and empowering quotes that would tell us how to turn all this negativity into positive change. This pattern continued throughout the day, and at one point I got so frustrated that i had to get up and go outside. I recognized that it was quite clear that the majority of the people in the workshop needed to share their personal stories, and that I was in the minority, but I did not want to have to sit through all of the stories.

When I returned about 15 minutes later, Erica was talking about withdrawing. She was not speaking directly to me, but I felt as though she was. She spoke about the fact that withdrawal was a divisive action, and that only by staying present with each other, speaking with love and respect and compassion, and not taking offense, could we hope to accomplish unity in our communities and relationships. Realizing that walking out as I had was a very clear withdrawal from the group, I promised myself that I would not leave the hall again during our sessions, no matter what was happening around me.

The second day was a little bit easier. There were more quotes, and fewer stories, but still far too many for my taste. I felt uncomfortable, and because I had promised myself to stay put, I felt fidgety. When one person started up on another story, I pulled a book from my bag and started to open it, thinking to myself that I would close it again when he was done -- when we got back to the writings we were studying. But as soon as I started to open it I realized that opening the book, closing my eyes, writing a poem and drawing in the margins of my page were all just alternative forms of withdrawing.

The quotes on the handouts from this weekend were wonderful. And since we only got through a few of them, I now have plenty of material to study in the morning after I pray to help me focus my day on positive action and words. But I think the most important lesson I learned this weekend was that everyone else in that hall knew something about unity that I have yet to learn -- that it starts with a willingness to remain present no matter what is going on inside your head or heart and no matter what people around you are doing or saying. The actions and virtues described in the passages on our handouts were extremely practical and helpful. But they are meaningless in isolation. It is easy to be patient when I am alone, just as it is easy to think of myself as someone who is polite, respectful and detached when I am in a room alone. Unity is not just an abstract idea. It is something that has to be practiced, and it has to be practiced in relationship with other human beings. The quotes may well have had more wisdom in them than the stories that were being shared, but by not wanting to listen to people's stories, I was creating the very division that the workshop on unity was seeking to eliminate.

This may seem like an odd Gratitude Monday post, but gratitude is what I felt when I was driving home last night on the highway with two lanes of fast moving vehicles rushing past on both sides of me. I felt gratitude for all the struggle I have experienced and continue to experience this year because this weekend made me realize that all this struggle and pain are helping me to identify parts of myself that are no longer serving me or my life. Parts of myself that undermine unity and relationships. When I look around me, I realize that the world needs people who can learn to rise above their own limitations to serve humanity. Rising above my limitations is hard when I do not know what they are, but this workshop highlighted a good number of them exceptionally well, and while I know it is going to be a hell of a lot of work to change my own patterns of behaviour, I am excited to have been given the opportunity to clearly identify things that need changing, and to start taking conscious, daily steps in the right direction.

Maybe that is what these tough times in the economy are all about too -- identifying weaknesses that need to be strengthened, or systems that are not working that need to be removed and replaced by something more effective for the needs of modern day society.

Have you stopped and thought about what you are grateful for today?

Monday, August 22, 2011

Gratitude Mondays

I have been meaning to write this post since Friday, but was in need of some time away from the computer screen, so I practiced self compassion, and took a digital sabbatical over the weekend,  indulging instead in a number of other delicious things including yoga in the park, and reading my novel, The Invisible Bridge (Vintage Contemporaries), at the kitchen table, while lounging on the living room couch, curled up with a duvet on the back porch in the late afternoon sunlight, and even out in the garden under the walnut tree. I sipped golden tipped Assam tea and munched on sun dried apricots while I read, and when I got tired of reading at home I grabbed my journal and my novel and headed over to a local coffee house called Old Soul for a hot chai with my friend Dionne and her son Lucas. It was a sublimely relaxing and rejuvenating weekend.

I was reading a blog entry by Karen Walrond about gratitude the other day. She has a blog that I read called Chookoloonks, but she has a number of other gigs, including a page she is writing now for Babble Voices called Bliss Your Heart. Karen is an incredible photographer, so her blog focuses on her gorgeous photos, however her Friday Bliss your heart features focus on gratitude, and what she is grateful for in her life. Scrolling through her entries left me feeling incredibly lighthearted, and I thought to myself--"why don't I have a gratitude day on my blog?" And so here it is. My gratitude day is going to be Monday (officially), but I am hoping that by practicing on Monday I will get better at being more conscious of what I am grateful for every day. I may or may not always include photos, as what I am most interested in is writing, but I am hoping this will create a bit of a domino effect, you know? Make you think to yourself "maybe I should make a gratitude list..." Maybe you should!

Here's my list this week:

1. I am grateful for my dear friend Dionne and her gorgeous son Lucas. I only met Dionne this year, but I already feel like I have known her for years. She is great company; is incredibly inspiring as a mother of a 6-month old baby boy (read: patience and perseverance beyond ANYTHING I have even begun to experience in my life) and an athlete (she runs nine miles every other day....did I mention that she has a 6-month old son? Well she runs those nine miles pushing the little fellow, and she is training for a half marathon)....In addition to inspiring me, Dionne makes me laugh at life; we both love to read novels; we are doing a spiritual study of the Baha'i Ruhi materials together; we pray together; we hit yard sales together, and she is one of the most devoted (and encouraging) readers on my blog (Louise, you are the other one!)


Watching Dionne with Lucas has been teaching me a lot about continuing to do your best, even when you aren't sure how you are going to keep trying. Lucas himself has taught me about joy. He is a non-stop source of it. When he smiles at you, his eyes smile. My entire day shifts on its axis when this little man smiles.

2. Prayers. The ones in my Baha'i prayer book most especially. The ones I whisper in the morning before I start my day, and at the end before I sleep. They bring me back to my true self -- my spiritual reality. It is really good to be reminded at least twice a day.


3. My community. The folks that I go out to breakfast and dinner with. The people who join me for movies. The people I teach children and youth classes alongside. The people I go to the beach to collect pebbles with. The ones I eat ice cream with. The ones I write with. The ones I dance with. The ones I farm with. I cannot imagine this life without them.


4. My writing. I write daily now, and it is such a blessing to be able to put pen to paper. There are few things I love as much as writing. Taking the time to stop and be present with what is around me, and to record its tiniest details.


5. The free yoga in the park classes that I go to on Saturday mornings. Starting my weekend outside under a blue sky with birds singing in the trees around me and the smell of roses in the air is truly incredible. I leave feeling full of joy and energized for my weekend.

6. My volunteer work on a local organic farm. There is really almost nothing that makes me happier than spending the day with my hands in the soil growing and harvesting colourful, healthy food.

7. The women that I do a women's devotional gathering every other week with. I love the level of unity that exists in our group despite the fact that we all come from completely different cultural, ethnic and faith backgrounds.


8. The crunch of the leaves beneath my sandals as I walked to the movie theatre last night in the golden summer light, and the same sound as I headed home again later at night, the trees all lit up from beneath by the yellow streetlights, the starry sky laid out crisp and clear above, and the gushing sound of sprinklers shooting water back and forth in arcs across the lawns on my street. 

9. The sound of semi-eaten walnuts, discarded by careless squirrels, falling from the giant walnut tree in the back garden, hitting our roof with loud thuds like it is hailing golf-balls, and then rolling down the slope of the roof and falling down to the ground. I do not know why, but despite startling me (every. single. time), the sound also makes me smile. August is the month of raining walnuts.

10. The breeze that blows into my bedroom at night while I sleep. Having grown up in Cyprus, where no such breeze blows during the summer, it is incredibly refreshing to sleep with a cool breeze blowing and blowing, and to wake up snuggled up warm with the cool air all around me.


What are you feeling grateful for?